Dryland
A little of everything: agility, power, strength and core. About 15 minutes.
Hands
Head up, soft hands and clean puck movement.
Shooting
Purposeful shots, not just more shots.
Passing
Sweep, saucer and backhand passes. Hit the tape every time.
Hockey IQ
Watch a shift, answer the read, and tell us what you saw. Thursdays and Fridays.
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Hey 👋
Hockey IQ
Read the play from real NHL shifts, about 10 min
Hands
Stickhandling + puck control, about 10-15 min
Shooting
Accuracy + release, about 15 min
Dryland
Speed + power + balance, about 15 min
Passing
Sweep, saucer and backhand passes, about 10 min
